“Is not this the fast I choose:

To release the bonds of wickedness,

To untie the cords of the yoke,

To let the oppressed go free,

And to tear off every yoke?

Is it not to share your bread with the hungry,

To bring the homeless poor into your house?

When you see the naked, to cover him,

And not hide yourself from your 

Own flesh and blood?

Then your light will break forth like the dawn,

And your healing will spring up speedily.

Your righteousness will go before you,

The glory of Adonai as your rear guard.”

Isaiah The Prophet Chapter 56 Verse 6